My interest in the health and fitness industry stemmed from training and working as a professional actor. Whilst at drama school, I trained everyday in movement and dance and understood that the only way to stay focused and strong during the intense process was to look after my mind and body.
I now have over 6 years of experience in the health and fitness industry and my greatest passion is to work directly with my clients to build confidence and balance. As a mother of two, I understand that the work/life balance is a juggling act and therefore know the importance of working with my clients to make sure that they can still achieve their goals despite life’s challenges getting in the way. My emphasis is on form, alignment and control in all movement, having the basics of these things will stand anyone in good stead to achieve more now and in later life.
As a pre and post natal trainer, I love working with mums to be as well as new mums and can empathise on how difficult things can feel when it comes to continuing or returning to exercise whilst pregnant or postpartum. I can help anyone wanting to improve their health, strength and body composition, and have assisted many clients on achieving and working towards their goals with tailor made plans and nutritional guidance.
1-1 Personal Training
I will provide tailor made training plans to suit your lifestyle and goals.
After an initial consultation we will map out a plan together that is achievable and works to your desired outcome.
I will support and coach you throughout the process.
Sessions can take place outdoors or at a location of your choice (subject to latest Government guidelines)
– Weekly check ins
– Nutritional guidance
– Additional training guidance
Let’s take it online!
With the current coronavirus situation I have been giving many sessions online, which has proven to be a great success.
I don’t compromise on the session in any way and we will work around your time, space and equipment.
My experience has shown that these sessions can be every bit as productive as face to face training.
-Weekly check ins
-Additional training guidance
Want to buddy up with a friend? I run group training classes both online and outside and will work with you and your friends to design bespoke sessions that best match your fitness goals.
30 Minute HIIT Classes
Short on time? Join me for a fast paced, intense full body workout that will leave you feeling fantastic and invigorated in a short space of time.
Don’t get lost in the noise! What happens when you diet or follow the latest exercise fad without any guidance or knowledge?