Jul 1
Let’s talk about intermittent fasting!
Intermittent fasting has been promoted in the health and fitness industry for a while now. People band it around as the ‘fat loss …
Intermittent fasting has been promoted in the health and fitness industry for a while now. People band it around as the ‘fat loss …
Let’s talk about the scales! There was a time that I weighed myself every single day, obsessing about the numbers I saw, letting …
GET YOUR STEPS IN! Let’s talk about exercise and NEAT You may or may not have heard of the term NEAT before. Essentially …
Don’t get lost in the noise! What happens when you diet or follow the latest exercise fad without any guidance or knowledge? True …
LADIES! DON’T BE SCARED OF WEIGHTS! -The most common fear around women and resistance training is that they will get bulky from picking …