Mar 8


GET YOUR STEPS IN!  Let’s talk about exercise and NEAT  You may or may not have heard of the term NEAT before. Essentially …

Mar 8

The Diet Cycle

Don’t get lost in the noise! What happens when you diet or follow the latest exercise fad without any guidance or knowledge? True …

Ladies with gym
Mar 4


LADIES! DON’T BE SCARED OF WEIGHTS! -The most common fear around women and resistance training is that they will get bulky from picking …