LADIES AND WEIGHTS!
LADIES! DON’T BE SCARED OF WEIGHTS!
-The most common fear around women and resistance training is that they will get bulky from picking up weights.
-True- following a proper strength training programme will increase lean muscle mass.
-Spoiler alert- it will take A LOT of conscious effort to accumulate whatever someone’s perceived idea of ‘bulky’ is.
-It will obviously depend on the individual’s profile. Everyone has a preference of how they want to look and feel in their body and that’s OK! If you are a newbie and you get those newbie gains and fear that you’re getting too ’bulky’ then guess what you can dial back on that progressive overload and get to a happy maintenance.
-The benefits of strength training are huge and will give a longevity to your body that hours upon hours of pounding cardio will not (yes I run A LOT and I’m very happy to make and accept that statement.)
So next time you fear picking up a pair of dumbbells lets look at the benefits:
- Increases metabolism
- Helps prevent osteoporosis
- Increases insulin sensitivity
- Increases strength, power, endurance, recovery
- Increases bone density
- Helps slow down the process of age related issues
- AND let’s face it- MAKES US FEEL EMPOWERED!!!
5 comments
Israel-lady נערות ליווי
I was pretty pleased to discover this great site. I want to to thank you for ones time due to this fantastic read!! I definitely appreciated every part of it and I have you book marked to look at new stuff on your web site.
Jul 28 2022
דירות דיסקרטיות בבת ים-israelnightclub.com
Itís nearly impossible to find well-informed people for this subject, however, you seem like you know what youíre talking about! Thanks
Sep 18 2022
Content Generator
Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness, scheduled posting to your Wordpress :). Click Here:👉 https://stanford.io/3FXszd0
Dec 02 2022
dog accessorries
What?s Happening i'm new to this, I stumbled upon this I've found It absolutely useful and it has helped me out loads. I'm hoping to give a contribution & aid different customers like its aided me. Great job.
Aug 19 2023
designer dog harness and leash
I've been absent for a while, but now I remember why I used to love this web site. Thanks , I will try and check back more frequently. How frequently you update your website?
Aug 21 2023